Thursday 150219

[rs-columns]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Strength

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Deadlift

12 x 2 @ 55% 1RM + bands

We’ll use the platform anchors for the bands. Several people will have to work together on a platform, so weight changes will likely be needed. Make it happen quickly to minimize time between sets.

[/rs-box_content]

[/rs-one_half]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

WOD

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Complete 6 rounds for time of:

5 Snatch, 65% 1RM

2 Rope Climbs

30 Double-unders

15:00 time cap on this one, plenty of time to get it done.

[/rs-box_content]

[/rs-one_half]

[/rs-columns]

[rs-space space=”30″/]

 

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2015/02/Photo-Feb-16-7-02-26-PM.jpg” link=”” alt=”” width=”” height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]

You did it right!

[rs-space space=”30″/]

Hey ladies….in case you haven’t heard yet the snowshoe trip scheduled for Sunday was cancelled due to a lack of snow on the trails. That sucks, but don’t worry, KV and Stine have something else planned for you!

There will be an Evolve Lady’s WOD on Sunday at 11am. The girls are putting together a special teamwork WOD just for you. Warm-up will start at 11am. Don’t miss this fun opportunity to throw down with your friends! Please hit up KV or Stine with questions!

Leave a Comment

Your email address will not be published. Required fields are marked *