Saturday 150221

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Saturday WOD!


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In teams of 2 complete the following:

Female Begins:

10 Single Arm KB Thruster, 35# (5 per arm)

20 Box Jumps, 20″

30 Double-unders

40 Pull-ups

50 Push Press, 55#

Male Begins:

50 Push Press, 75#

40 Pull-ups

30 Double-unders

20 Box Jumps, 24″

10 Single Arm KB Thruster, 55# (5 per arm)

If you have a team of 2 men or 2 women, just keep the loads and box jump the same. Inspired by the Bumper Plate Date Team Comp.


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Warm ups on warm-ups!



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