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Strength
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Behind-the-Neck Strict Press
Work up to a heavy single. Then complete:
1 @ 80%
2 @ 70%
3 @ 60%
Max Reps @ 40%
Base these percentages off today’s heavy single.
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WOD
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Complete as many rounds as possible in 12:00 of:
2 Turkish Get-ups (alternate arms each rep), 70#/55#
15 Power Snatch, 135#/95#
50 Doube-unders
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Air Stephen!!
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Good luck to our crew throwing down at the Bumper Plate Date in Loveland tomorrow! There are a bunch of your friends on teams of 2. I would name everyone but there has been some switching around so rather than risk missing someone, we’ll just give a general shout-out.
Also, don’t forget to sign up for the Open. We know some of you have been considering it but have yet to pull the trigger. This is such a positive thing not only for the Evolve community, but for the CrossFit community as a whole. It’s a really cool thing to be part of literally a world-wide event specific to what you do day-in and day-out. Think of it as a 5k. There are those who toes the line in their short shorts ready to crush it and stand on the podium. Then there’s the other 99% who are running with their friends, laughing, and having a blast just being part of the race. The Open is that same way. Now with the scaled division it’s even more approachable for all experience levels. Consider being a part of it, you won’t be sorry!
Here’s the link to get registered, and be sure to put CrossFit Evolve as your team!!
