Thursday 150122

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Strength

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Pendlay Row

3 x 5

Block Pulls

Work up to a heavy load, then use that load for all 3 sets. Please check out our post here for more info on the Pendlay Row.

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WOD

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Complete 3 rounds for time:

3 Snatch Grip Deadlift, 135#/95#

3 Hang Power Snatch, 135#/95#

3 Overhead Squat, 135#/95#

50 Double-unders

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This right here is a Friday night bro-sesh!

“You know what that is? That’s you. Your fears, your doubts, and insecurities all lined up like a firing squad ready to shoot you out of the sky.”

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