Saturday 150131

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Saturday Teamwork!


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In Teams of 3 complete the following:

Complete 8:00 of:

Row for total Cals

Team members must switch every 10 cals.

Rest 5:00

Complete as many rounds as possible in 20:00 of:

100 Standing Lunges

80 Wall balls

60 Knees-to-elbows

40 Kettlebell swings, 55#/35#

20 Parallette Push-ups

10 Box-over Burpees

Only 1 person works at a time, switch as needed!


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Never done a Saturday WOD? How could all these good people be wrong?




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