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Saturday Teamwork!
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In Teams of 2 complete the following:
Complete as many rounds as possible in 5:00 of:
5 Burpees
10 Toes to Bar
15 Squats
Rest 3:00
Complete as many rounds as possible in 5:00 of:
5 Hang Power Clean, 135/95
10 Ball slams, 40/30
15 Lateral barbell jumps
Rest 3:00
Complete as many rounds as possible in 5:00 of:
5 Front Squats, 135/95
10 Deadlifts, 135/95
15 Sit-ups
As part of the 5:00 work cycles, each team will be assigned a kettlebell, 55# for guy teams, 35# for girl teams, guy/girl teams choose their weight. Only 1 person works the AMRAP at a time. The other person must hold the KB in the front rack position while resting. KB can’t touch the ground during the AMRAPs, but you will be able to put it down during the 3:00 rest.
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Teamwork!
Don’t forget that immediately after the WOD today, Shannon H will be putting on a women’s health talk for the Evolve ladies. You can see a write-up for what the talk will entail here. Sorry fellas, we’ll have to take all the kids and go to the bar or something. Ladies, we hope to see you there!!!
