Friday 150130

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Strength

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Deadlift Speed Pulls

6 x 1 @ 40%

Deadlift

Work up to a heavy double. Shoot for 90%.

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WOD

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Complete as many rounds as possible in 8:00 of:

2 Muscle-ups

8 Alternating Kettlebell Pistols, 55#/35#

20 Double-unders

Rest 2:00

Complete as many reps as possible in 2:00 of:

Double-unders

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Jerry getting busy on those stick jumps!!!

Hey!! We’re 2 weeks away from the In-House Comp. You ready?!?!

What: Second Annual Evolve In-House Comp

When: Saturday February 14th, 9-2pm

Pro Men/Pro Women (can do many of the daily WODs RX’d)

Open Men/Open Women (typically scale the daily WOD for load or ROM)

Masters Men/Masters Women (45-54 years old)

Masters Men/Masters Women (55+)

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