Friday 150123

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Complete every minute on the minute for 40:00:

Odd Minutes: Row for cals, 15/12

Even Minutes: 1 round of Cindy (5 pull-ups, 10 push-ups, 15 squats)

Written by Matt Chan for CrossFit Linchpin. Please see below for more info!



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Yasi ready to rock!

Today’s WOD will require scaling for the majority of you! Here’s the write-up from CrossFit Linchpin on the approach. Feel free to go for it, but if you’re not getting it done, you will need to cut back the work. Let’s see you hit 40:00!!!

If during your warm-up you realize the amount of work is not sustainable then scale it to something which will still be extremely hard, but likely possible. For example, scale the row to 15/12. If that is not enough, then scale it even more. If the round of Cindy seems impossible then modify those reps from 5-10-15 to 3-6-9, for example. If you start out at the fully prescribed version and eventually fail before the 40 minute mark be ready to keep going with one of the scaled options. Good luck!



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