Tuesday 141230

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Strength

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Split Press

5 – 5 – 5

For the load today, it will vary for everyone. We’ll do some warm-up sets to dial in the weight but think about 40% of your split jerk 1RM. If things go well, add some load as you go through the working sets.

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WOD

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Annie

50 – 40 – 30 – 20 – 10

Double Unders

Sit-ups

Compare to: 4/8/13, 1/11/11, 8/27/10

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Anja on the bar-over burpees!

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Hey everyone, here’s the New Year’s Holiday schedule for you to be aware of. As always it’s reflected in MindBody. How about putting “sign-in for every WOD in 2015 in MBO” on the goal board this year?

New Years Eve (Wednesday the 31st): 6am, 9am, 10am, 11am open gym, 4pm, 5pm (no 6pm or 7pm open gym)

New Years Day (Thursday the 1st): 9am, 10am, 11am open gym (no 6am or afternoon WODs)

Friday the 2nd: regular schedule resumes

Start of 2015 right!!

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