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Skill
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Wrist Push-up Progression into Wheelbarrow
Can you feel your wrist mobility improving?
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WOD
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Complete as many rounds as possible in 5:00 of:
5 Hang Power Cleans, 115#/75#
5 Push Press, 115#/75#
5 Lateral Jumps over the Bar
Rest 7:00
Then complete as many unbroken reps as possible of:
Strict Pull-ups
The set finishes when you drop from the bar.
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Jenny showing how to do a lateral jump over the bar!!
I’m a big fan of Rob MacDonald, GM of Gym Jones. I love his philosophy of all things fitness, and that includes all of the related items like nutrition, recovery, and sleep. I also like the direct, straight-forward, no B.S. style that it’s delivered. When I read what he writes, it pretty much tells it like it is. No sugar coating. Just truth. Below is a write-up on sleep. Want to try something new? Try adding 1 hour a night for 10 days. Then assess how you feel. Think you’ll feel better?
Training is about a lot more than just completing work outs in a gym. Training is also about recovery. You are constantly searching for some way to improve yourself. You constantly look for that one thing that can give you the performance edge you desire but do you ever truly find it? The answer is right in front of you and it isn’t a magic pill. The answer is more sleep. More sleep means better recovery. It means more HGH. It means more testosterone. It means your immune system will be stronger. It means you can go harder the next day and the day after that. Do everything you can to get better quality sleep. Use black out curtains, keep the room cool, limit noise. Above all else just get more. One hour of extra sleep a night adds up to 7 hours a week. That’s like a full night’s worth. Make the effort. It will pay off.
