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Happy New Year!
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In Teams of 2 (preferably 1 male, 1 lady) complete the following for time:
25 Pull-ups
50 Wall balls, 20#/14#
75 Double-unders
100 Burpees to plate
75 Double-unders
50 Wall balls, 20#/14#
24 Pull-ups
200′ Overhead Lunge, 45#/25#
The way it will work is P1 does all 25 pull-ups, P2 does all 50 wall balls, P1 does all 75 DUs, P2 does the first 50 burpees, P1 does the 2nd 50 buprees, P2 does all 75 DUs, P1 does all 50 wall balls, P2 does all 25 pull-ups, P1 does the first 100′ lunge, P2 does the last 100′ lunge.
Make sense? Don’t worry it will be clearly explained tomorrow!!
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Start 2015 right, do something great today!
With the teamwork format we will allow 20 per WOD today. One the WOD shows 15, please sign onto the waitlist and plan on coming. Start the year out right!!!
