Thursday 141204

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Skill

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Mobility

We’re going mobilize the funk out of you guys today!

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WOD

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Complete for time:

Row 5k

Please see below!

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Coach Tybo is certainly ready to row a 5k. Are you?!

Did you have fun at the party last night? Maybe a little too much fun? What better way to get it out of your system than a nice, long row?! Logistically it’s tough to have the 5k row as the WOD simply because there are more of you than rowers. However, we don’t want to blow off the benefits of a long, paced row due to logistics.

So here’s how today will flow. We’ll spend 5 minutes doing a quick general warm-up. Each WOD will be divided in half, one will row the 5k first while the others go through coach-led mobility. Then the groups will swap. For the mobility, the coaches will lead this. It won’t be lie on the rollers for 20 minutes, you’re going to get some work done! With that being said, the coaches will also periodically check in with the rowing group to help with technique and provide some encouragement.

Speaking of logistics, the cap of 15 athletes per WOD will be held firm simply because we don’t have enough rowers to go around. Please understand that if you choose to not sign up for your WOD, you very well may be out of luck. Of course, you’re welcome to a double dose of mobility!!

 

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