Saturday 141206

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Saturday Teamwork!


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In Teams of 4 complete the following for time:

50 Burpees

250 Box Jumps, 20″

250 Ball Slams, 40#/30#

250 Wall Balls, 20#/14#

250 Kettlebell  Swings, 55#/35#

250 Sit-ups

50 Burpees

Partition the reps as needed, only one person works at a time. Team must complete all reps before moving to the next movement!


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Gino showing Tybo why they call him “Magic Fingers” Maccarini!



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