Monday 141215

[rs-columns]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Strength

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Back Squat

20 reps @ the load you used for 20 last week + 5#

Yes it will hard. Yes you can do it.

[/rs-box_content]

[/rs-one_half]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

WOD

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Complete for time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Handstand Push-ups

Complete 1 legless rope climb between each set of HSPUs

[/rs-box_content]

[/rs-one_half]

[/rs-columns]

[rs-space space=”30″/]

 

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2014/12/Photo-Dec-13-5-53-28-PM.jpg” link=”” alt=”” width=”” height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]

The Loewenkamp kids podiumed for putting up with their parents dragging them to an oly meet for the day!

[rs-space space=”30″/]

Your Evolve friends did great at the Alpine Weightlifting Meet on Saturday and some even brought home some hardware! A lot of time was spent by these guys getting ready for this meet and we’re really proud of them all. Way to go you guys!!

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2014/12/Photo-Dec-13-12-28-50-PM-1.jpg” link=”” alt=”” width=”” height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Stine: 1st Place, 75kg Women

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2014/12/Photo-Dec-13-6-09-57-PM.jpg” link=”” alt=”” width=”” height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Charlie: 3rd Place, 105+kg Men (Charlie also hit a lifetime PR for both the snatch and C&J during the meet!)

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2014/12/Photo-Dec-13-6-08-37-PM.jpg” link=”” alt=”” width=”” height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Erik: 2nd Place, 105kg Men

 

Leave a Comment

Your email address will not be published. Required fields are marked *