Friday 141226

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Strength

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5 Behind The Neck Snatch Grip Push Press + 3 Overhead Squats

Work up to a 1RM of the complex. Then complete an additional set of the complex at 90%.

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WOD

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Complete 3 rounds for time of:

12 Overhead Squats, 55% of today’s complex

12 Ring Dips

24 Sit-ups

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Nobody’s done until everybody’s done.

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Remember when Todd and Charlie ran the Run Rabbit Run 50 miler? And Gino made a go at the 100 mile version? Did that sound like fun to you? We know how you guys love 400s, and when there’s 800s the WODs are packed. Don’t get us started about the high demand on the days we post “run a 5k”. Yep, you guys love running more than anyone we know. Can you sense the sarcasm?

Well some of your friends have been throwing around the idea of running the 2015 Run Rabbit Run 50. Some of your friends have been trying to convince some of your other friends to do it with them. So, if running 50 miles in the mountains of Steamboat in September 2015 sounds like it could be something you want to do, or if it sounds so terrible that you can’t not do it, then get prepared. Registration for the 2015 Run Rabbit Run opens on January 10th. See you at the starting line!

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