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Strength
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Deadlift Speed Pulls
6 x 1 @ 40% 1RM
Deadlift
1 x 2 @ 90% 1RM
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WOD
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In a team of 2 complete the following for 18:00:
P1: 30 Kettlebell Snatches, 55#/35#
P2: Row
Once the KB snatches are complete, P1 and P2 will switch. Score is total meters rowed.
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Rhett getting in some extra mobility work. Have you gotten any in this week?
February 26th. Write it down. That’s the day the CrossFit Open starts!! What an exciting time at Evolve. Open workout announcement parties, doing your WODs with a judge counting reps and rounds for you, leaderboarding (which is a verb), folks contacting us to ask us to come in at 5am on a Saturday because they want to do that week’s open WOD for the 5th time to try and get 2 more reps….yes, it’s a great time of year!
Fair warning, there’s going to be plenty of posts over the next few months trying to convince you to sign up because of how much fun it is, and what a great community event it is for us. But we won’t start that quite yet. For now, check out the 2015 CrossFit Games Information. One big thing that will impact you guys is that this year there will be an RX and scaled division. You can read the details, but this is a great change that will allow folks of all abilities the opportunity to be a part of the Open. It’s going to be a great year!
