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Skill
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Wrist Push-up Progression and Frog Stand Position
Today we’ll introduce some new gymnastics skills to you. Be excited!
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WOD
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Complete for time:
50 Wall balls, 20#/14#
30 Standing Front Rack Lunges, 155#/105#
15 Muscle-ups
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Herbie will tell you, the bright side is at least today’s lunges aren’t overhead lunges!
Hey guys, Adam of the 6am crew asked us to pass along the following event on Thursday night. RamStrength is a wonderful organization here in Fort Collins and Tim Rickett was a fixture in the local gym scene for a long time. Check out the info from Adam:
I am on the Board of Directors for RamStrength and have a huge passion for supporting cancer survivors in our local community. RamStrength offers financial support for local cancer survivors, CSU scholarships for survivors, and children’s camps for young survivors. I will be out of the country during the event, but thought it may be fun and inspirational for the Evolve crew.
The event is a tapping party for Tim’s Power Lift Porter, in memory of Tim Rickett. Tim was a member of the RamStrength board, a big part of the Fort Collins fitness community, and a survivor for 11 years. He is a huge inspiration as he set a master’s world record bench press of 308 pounds while in the middle of chemotherapy treatment. He won the USA nationals with a bench press of 451 3/4 in 1997 before he was diagnosed.
Tickets are $25. Zwei Bruder will be hosting for a toast, appetizers, and beer on November 20th from 5:30 to 8:30. Tapps will provide the food to go along with this bourbon barrel aged weizenbock brew. Tickets are available at Zwei Bruder, Tapps, Fort Collins Club, and Campus West Liquor Depot.
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