Tuesday 141104

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Complete 10 x 1:00 rounds of:

3 Deadlift, 70% 1RM

40-foot Shuttle sprint

Max Burpees

Rest 2:00 between rounds

This is a variation from the Mainsite. You’ll have 1:00 to hit the deadlifts and shuttle sprint. With the remaining time you’ll do burpees. Score will be total burpees for the 10 rounds. Who loves programmed rest?!


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Jenna being a great friend and “helping” Katie with her mobilizing!

Hey did you see the toy bin at the front door? This is from Coach Tracee:

Hey my favorite CrossFitters! It’s that time of year again. That time to share the love to kiddos in need in Fort Collins. Dolls for Daughters/Toys for Boys is a non-profit I represent and Evolve has graciously accepted to be a drop-off location for it’s third year now. Please spread the word to friends and acquaintances as this is open to the public, not strictly Evolvers. The donations must be NEW and UNWRAPPED for boys or girls ages 0-18 (teen-agers are mostly overlooked). These can be as simple as a $1 stocking stuffer.

Dolls for Daughters/Toys for Boys was created by a dear friend of mine since junior high, Jessica Bachus, who lives in Denver and lost a child in utero near the end of her term. It was then that her dream to create this non-profit was born. It started in Denver and grew to Colorado Springs and now, thanks to awesome folks like you guys, has made it’s way up here to Fort Collins. Please help spread the word and get donations going for our town, which all go to Crossroads Safe House for their annual toy store.
There is a green bin for the donations at the entrance to our lovely box. 🙂
Thanks in advance,

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