Thursday 141112

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Skill

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Muscle-up Progressions

The coach will review these so you have a good idea of what to use for today’s WOD.

Pistol Progressions

Yep, another high skill movement in today’s WOD. We’ll need to spend some time reviewing these as well. Figure out which one will be right for you and use it today!

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WOD

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Complete 4 rounds for time of:

Row 500m

7 Muscle-ups

14 Pistols (alternate legs)

Rest 2:00

You get 2:00 rest, don’t dog the row!!!

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Yasi going ground-to-overhead!

One of the coolest things that has come out of Evolve is the related businesses that have sprung up. From the start we made a conscious decision to not sell suplements, gear, shoes, or any of the other stuff that many boxes do. We’re not against it, we just figure that dealing with suppliers and inventories and all of the related jazz would detract from our primary mission of providing killer programming and coaching. What we didn’t anticipate is that some of you would fill that void for us. This makes our community stronger, gives some of our friends an opportunity to do something they’re passionate about, and it’s awesome!

That being said, your friends Hoff, Luke, and Ashley at Ascent Performance have a new mobility tool from Trigger Point. Check it out!

Hey Evolvers! We are excited to announce two new additions to our nutritional and mobility line. Trigger Point has released it’s newest product called the STK and STK X Foam Rollers. The STK Foam Roller is the newest innovation in hand-held foam rollers. The STK is designed specifically with a grid surface and AcuGRIP handles to roll, release and relieve minor aches and pains. The surface of the roller channels nutrients directly to the tissue for health and mobility. WE ARE TAKING PRE ORDERS TO ENSURE WE MEET THE MINIMUM ORDER QUANTITY – USE CODE “PREORDER20%” AT CHECKOUT TO GET YOURS TODAY FOR ONLY 27.99!

We would also like to thank Stronger Faster Healthier for the release of it’s newest product, called PUSH. PUSH is the ultimate pre-workout created for all performance athletes. SFH’s PUSH is all-natural and provides drive and focus for demanding training. PUSH will not only give you energy, it will also provide endurance enhancers, hydration and anti-oxidant protection along with BCAA’s for protein synthesis. We’ve tried it, as well as some fellow Evolvers and all agree it has given the extra “PUSH” needed for a WOD.

Don’t forget to use promo code “evolve10%” to save 10% on all of our products. Ascent was formed to be your one stop shop for clean performance products.

Visit www.ascentperform.com today and please don’t hesitate to ask Luke, Andrew and Ashley any questions regarding the products. We know how hard you train, let us help you accomplish your goals along the way by utilizing our clean, healthy performance products.

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Skill

WOD

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