[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Saturday Teamwork!
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
14 of your Evolve friends are competing in the Rhinos and Unicorns today. Might as well do a couple of events from the comp this morning, don’t ya think?!
1. In teams of 3 guys or 3 girls complete the following for time:
50 Overhead Squats, 95#/65#
50 Front Squats, 145#/95#
50 Back Squats, 195#/125#
You can swap out as much as you like, it’s 50 total reps per team of 3. Teammates may act as human racks for the back squats.
Rest 10:00
2. The Conga Line Variation
Keeping your teams of 3 complete for total reps:
1:00 Rope Climbs
1:00 Burpees
1:00 Box jump-overs, 24″/20″
1:00 Sit-ups
1:00 Row (cal)
The first minute the first team member goes and hits the rope climb for 1:00. After that minute team member 1 moves to the burpees, then team member 2 starts the rope climb, and they work for the next minute, and so on. Score for each team of 3 is total reps completed.
As this flows, we can have several teams start at once and work their way through the 5 minutes of work. We’ll go until each person gets to work through the Conga line!
[/rs-box_content]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2014/11/Photo-Oct-31-6-22-11-AM.jpg” link=”” alt=”” width=”” height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Friends helping friends. Ain’t team work great?!
Good luck to the 2 Evolve teams of 6 and the 2 Evolve peeps on a mixed team at the Rhinos and Unicorns Comp down in Denver today. Represent!!!
Wow, fantastic blog structure! How lengthy have you been running a blog for?
you made running a blog look easy. The entire glance of your
site is wonderful, let alone the content material!
You can see similar here najlepszy sklep
Hey! Do you know if they make any plugins to help with SEO?
I’m trying to get my site to rank for some targeted keywords
but I’m not seeing very good gains. If you know of any please share.
Appreciate it! You can read similar article here:
GSA List
Hey there! Do you know if they make any plugins to help with SEO?
I’m trying to get my blog to rank for some targeted keywords but
I’m not seeing very good results. If you know of any please share.
Thanks! You can read similar art here: Which escape room
I have been browsing on-line more than three hours lately, but I by no means found any interesting article like yours. It’s lovely value enough for me. In my opinion, if all web owners and bloggers made good content material as you probably did, the internet will be a lot more useful than ever before!
Everything is very open with a very clear description of the issues. It was really informative. Your website is very helpful. Many thanks for sharing!
Right here is the right web site for anybody who really wants to understand this topic. You know a whole lot its almost hard to argue with you (not that I actually would want to…HaHa). You definitely put a brand new spin on a topic which has been written about for ages. Excellent stuff, just wonderful.
Next time I read a blog, Hopefully it doesn’t fail me as much as this particular one. After all, I know it was my choice to read, however I actually thought you would probably have something interesting to talk about. All I hear is a bunch of crying about something that you could fix if you weren’t too busy looking for attention.
Hi there! I just wish to give you a big thumbs up for your great information you have got right here on this post. I’ll be returning to your web site for more soon.
Good day! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to
get my site to rank for some targeted keywords but I’m
not seeing very good gains. If you know of any please share.
Thanks! You can read similar art here
When I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get 4 emails with the exact same comment. There has to be a means you can remove me from that service? Many thanks.
Good information. Lucky me I ran across your site by chance (stumbleupon). I have bookmarked it for later.
I seriously love your website.. Pleasant colors & theme. Did you make this web site yourself? Please reply back as I’m hoping to create my own blog and would like to know where you got this from or exactly what the theme is named. Many thanks!
There is apparently a bundle to identify about this. I feel you made certain nice points in features also.
Oh my goodness! Awesome article dude! Many thanks, However I am going through issues with your RSS. I don’t know why I cannot subscribe to it. Is there anyone else getting the same RSS issues? Anyone that knows the answer can you kindly respond? Thanks!!
hey there and thank you for your info – I’ve certainly picked up something new from right here. I did however expertise some technical issues using this site, as I experienced to reload the site lots of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I’m complaining, but slow loading instances times will often affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords. Well I’m adding this RSS to my email and could look out for a lot more of your respective fascinating content. Make sure you update this again very soon..
F*ckin’ awesome things here. I’m very glad to see your article. Thanks a lot and i’m looking forward to contact you. Will you please drop me a mail?
Good site! I really love how it is simple on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I’ve subscribed to your feed which must do the trick! Have a great day!
You’ve tackled a complex issue with clarity.리드코프 무직자 대출
Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossips and net and this is really irritating. A good website with exciting content, this is what I need. Thank you for keeping this site, I will be visiting it. Do you do newsletters? Can’t find it.
Of course, what a splendid site and illuminating posts, I will bookmark your website.Best Regards!
Great info. Lucky me I discovered your blog by accident (stumbleupon). I’ve book marked it for later.
This is the right blog for anybody who hopes to understand this topic. You realize a whole lot its almost hard to argue with you (not that I really will need to…HaHa). You certainly put a fresh spin on a subject that’s been discussed for years. Excellent stuff, just wonderful.
With havin so much content do you ever run into any problems of plagorism or copyright violation? My website has a lot of completely unique content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the web without my agreement. Do you know any solutions to help stop content from being ripped off? I’d really appreciate it.
Hello! I just wish to give you a huge thumbs up for the great information you have got right here on this post. I will be returning to your website for more soon.
This is a really good tip especially to those new to the blogosphere. Simple but very precise information… Thanks for sharing this one. A must read post!
Having read this I believed it was rather enlightening. I appreciate you spending some time and energy to put this content together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worthwhile!
Aw, this was an exceptionally nice post. Spending some time and actual effort to generate a very good article… but what can I say… I put things off a lot and don’t manage to get anything done.
That is a really good tip particularly to those fresh to the blogosphere. Brief but very precise information… Thanks for sharing this one. A must read post.
You need to take part in a contest for one of the finest blogs on the internet. I’m going to highly recommend this web site!
I have to thank you for the efforts you’ve put in writing this blog. I really hope to see the same high-grade content by you in the future as well. In fact, your creative writing abilities has encouraged me to get my very own website now 😉
Way cool! Some extremely valid points! I appreciate you penning this post plus the rest of the website is extremely good.
Good post. I learn something totally new and challenging on blogs I stumbleupon everyday. It’s always exciting to read through content from other writers and practice a little something from their web sites.
Pretty! This has been an incredibly wonderful post. Many thanks for providing these details.
Great post. I will be experiencing a few of these issues as well..
Oh my goodness! Awesome article dude! Thank you, However I am having problems with your RSS. I don’t understand the reason why I am unable to join it. Is there anyone else getting the same RSS issues? Anyone who knows the solution can you kindly respond? Thanx!
I’m amazed, I have to admit. Rarely do I come across a blog that’s both educative and amusing, and let me tell you, you’ve hit the nail on the head. The issue is an issue that too few folks are speaking intelligently about. I am very happy I came across this during my search for something regarding this.
I seriously love your website.. Excellent colors & theme. Did you build this amazing site yourself? Please reply back as I’m hoping to create my very own site and would love to know where you got this from or what the theme is named. Appreciate it.
That is a great tip especially to those new to the blogosphere. Simple but very accurate information… Thank you for sharing this one. A must read post.
hi!,I like your writing very much! share we communicate more about your post on AOL? I require a specialist on this area to solve my problem. May be that’s you! Looking forward to see you.
I like it when individuals come together and share ideas. Great site, keep it up!
I could not resist commenting. Exceptionally well written!
May I simply say what a relief to uncover someone that truly understands what they’re talking about over the internet. You definitely realize how to bring a problem to light and make it important. A lot more people have to look at this and understand this side of the story. I can’t believe you are not more popular because you surely have the gift.
There’s definately a great deal to find out about this issue. I love all the points you have made.
I must thank you for the efforts you’ve put in writing this site. I’m hoping to check out the same high-grade content from you in the future as well. In truth, your creative writing abilities has motivated me to get my very own blog now 😉
I was very happy to find this great site. I wanted to thank you for ones time just for this wonderful read!! I definitely really liked every little bit of it and i also have you book-marked to check out new information on your web site.
Of course, what a great blog and enlightening posts, I will bookmark your site.All the Best!
Hi, I do believe this is a great web site. I stumbledupon it 😉 I will come back yet again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.
May I simply just say what a relief to find somebody that genuinely knows what they are discussing on the internet. You definitely understand how to bring an issue to light and make it important. A lot more people ought to check this out and understand this side of your story. It’s surprising you are not more popular since you most certainly possess the gift.
An interesting discussion is worth comment. There’s no doubt that that you should publish more about this subject, it may not be a taboo subject but generally people do not speak about such issues. To the next! Kind regards.
Great article! We will be linking to this particularly great post on our site. Keep up the good writing.
This site was… how do you say it? Relevant!! Finally I’ve found something that helped me. Thank you!
Very good info. Lucky me I found your website by accident (stumbleupon). I’ve book-marked it for later!
Good article! We are linking to this particularly great article on our site. Keep up the great writing.
Excellent blog post. I absolutely love this site. Continue the good work!
An outstanding share! I have just forwarded this onto a coworker who had been conducting a little homework on this. And he in fact ordered me breakfast simply because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to talk about this topic here on your blog.
You ought to be a part of a contest for one of the greatest websites on the web. I am going to highly recommend this website!
Your style is so unique in comparison to other folks I have read stuff from. Thank you for posting when you have the opportunity, Guess I will just bookmark this web site.
You ought to take part in a contest for one of the highest quality sites on the internet. I’m going to highly recommend this web site!
Hi! I could have sworn I’ve been to this website before but after looking at many of the articles I realized it’s new to me. Nonetheless, I’m definitely pleased I found it and I’ll be book-marking it and checking back often!
Having read this I believed it was very informative. I appreciate you spending some time and energy to put this short article together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worth it!
Hey there, You have done a great job. I will certainly digg it and in my opinion recommend to my friends. I am confident they will be benefited from this website.
Good information. Lucky me I recently found your website by chance (stumbleupon). I’ve saved as a favorite for later.
The very next time I read a blog, Hopefully it doesn’t fail me as much as this one. After all, I know it was my choice to read through, however I actually thought you would have something useful to say. All I hear is a bunch of complaining about something you can fix if you weren’t too busy seeking attention.
Wow! This can be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Actually Great. I am also a specialist in this topic so I can understand your effort.
Oh my goodness! Awesome article dude! Thank you, However I am experiencing issues with your RSS. I don’t understand the reason why I cannot subscribe to it. Is there anybody else getting similar RSS problems? Anyone who knows the answer can you kindly respond? Thanx!!
I was very happy to uncover this page. I wanted to thank you for ones time for this particularly wonderful read!! I definitely loved every bit of it and I have you saved as a favorite to look at new information on your site.
Your style is very unique in comparison to other people I’ve read stuff from. Thank you for posting when you’ve got the opportunity, Guess I will just book mark this site.
I was able to find good info from your blog posts.
You ought to be a part of a contest for one of the best blogs on the internet. I am going to highly recommend this site!
I just like the valuable information you provide on your articles. I will bookmark your blog and test once more here regularly. I am slightly sure I will be informed lots of new stuff right here! Good luck for the following!
Nice post. I learn something new and challenging on sites I stumbleupon everyday. It’s always helpful to read content from other writers and use a little something from their sites.
Very good info. Lucky me I discovered your site by accident (stumbleupon). I’ve bookmarked it for later.
This article is wonderful! Filled with helpful insights and highly clear. Thank you for providing this.
Loved this post. It’s extremely comprehensive and full of useful information. Thanks for sharing such beneficial details.
You made some decent points there. I checked on the web for more info about the issue and found most individuals will go along with your views on this site.
Your style is very unique in comparison to other people I have read stuff from. Many thanks for posting when you have the opportunity, Guess I’ll just book mark this web site.
Wonderful post. It’s highly clear and packed with valuable insight. Thank you for offering this content.
Thank you for sharing superb informations. Your website is very cool. I’m impressed by the details that you have on this web site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found just the information I already searched everywhere and simply couldn’t come across. What an ideal web-site.
Aw, this was an extremely nice post. Finding the time and actual effort to produce a very good article… but what can I say… I hesitate a lot and never manage to get anything done.
Everything is very open with a really clear description of the challenges. It was really informative. Your website is very helpful. Thank you for sharing.
It’s a shame you don’t have a donate button! I’d without a doubt donate to this outstanding blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this site with my Facebook group. Talk soon!
I need to to thank you for this good read!! I certainly loved every little bit of it. I have you book marked to look at new things you post…
Genuinely liked this article. It offered a lot of valuable details. Great work on composing this.
Spot on with this write-up, I honestly believe that this website needs much more attention. I’ll probably be back again to read through more, thanks for the information!
bookmarked!!, I like your site!
Truly appreciated this post. It offered plenty of valuable insights. Great work on creating this.
This article is amazing! Filled with useful details and extremely articulate. Many thanks for offering this.
https://www.youtube.com/watch?v=gCDNPENmMiw
I’m very pleased to discover this great site. I need to to thank you for your time for this particularly wonderful read!! I definitely enjoyed every bit of it and i also have you saved as a favorite to look at new things on your web site.
bookmarked!!, I love your site.