Saturday 141107

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Saturday Teamwork!


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In teams of 3 complete for time:

3 Shuttle sprints, 100m (relay style)

30 Box jump-overs, 20″ (alternate reps, one works at a time)

30 Unison Burpees (everyone works together)

30 Strict toes-to-bar (w/partner assist)

30 Unison Goblet Squat, 55#/35# (everyone works together)

30 cal Row (relay style)

Rather than explain it all here, we’ll make sure you’re all squared away tomorrow when we brief the WOD. See you there!!!


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There’s nothing better than training with your friends, especially in a team environment! Haven’t ever been to Saturday Teamwork at Evolve? Today’s your day!!


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