[rs-columns]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Strength
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Back Squat
20 reps @ the load you used for 20 last week + 5#
5# more!
[/rs-box_content]
[/rs-one_half]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
WOD
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Complete 5 rounds for time of:
30 Double-unders
20 Supermen
[/rs-box_content]
[/rs-one_half]
[/rs-columns]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2014/11/Photo-Nov-19-6-27-09-AM.jpg” link=”” alt=”” width=”” height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Frog Stand Ninjas!
Just a reminder that the Evolve Christmas Party is on Wednesday night from 6 to 9pm at Fort Collins Brewery at 1020 East Lincoln. Kendra and Katie Mac have been busy getting it all ready. There’s gonna be some fun things, prizes, and a whole bunch of other cool stuff that they’re not telling me about! We’ll have some finger food out like past years, but if you want a full meal you’ll have to grab a table in the restaurant. We’ve also been told that we’ll be offered some private brewery tours while we’re there if you’re interested.
Because we want to give everyone, including the coaches, a chance to hang out at the party and enjoy themselves, the only afternoon WODs on Wednesday will be the 4 and 5pm. Please plan accordingly and we apologize for any inconvenience. We’ll see you at the party!!
I’ve got kids basketball and gymnastics in Loveland. So wish we could be there. Happy holidays to my happy place….