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Strength
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Back Squat
Work up to a challenging 12 rep set.
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WOD
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Flight Simulator
Complete for time:
10 – 20 – 30 – 40 – 50 – 40 – 30 – 20 – 10
Double-unders
Compare to: 2/11/14, 7/6/12
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These guys!
Your Evolve friends had a big weekend in Denver at the Barbells for Boobs Rhinos and Unicorns comp! We fielded 2 and a half teams for this comp and it went well….very well! We had one team finish 2nd, a mixed team made up of Evolve and CrossFit Eaton folks finished 3rd, and the other Evolve team finished tied at 5th. Pretty fantastic considering there were over 40 teams made up of fantastic competitors.
Great job guys, as always you represented us well!
