[rs-columns]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Skills
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Agility Ladder Work
Think fast feet are important? Well we do. Today the coaches are going to present you with some new agility ladder drills to help improve speed, coordination, accuracy….and agility!
[/rs-box_content]
[/rs-one_half]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
WOD
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Complete for time:
6 – 5 – 4 – 3 – 2 – 1
Deadlift
Bent-over Row
Power Clean
Front Squat
Push Press
Good Morning
Back Squat
Rest 50 seconds between rounds.
Today you get to choose the load. Think about the push press and the transition to the back squat as the movements to determine the load. You’ll have time to practice and get an idea for where things should be!
[/rs-box_content]
[/rs-one_half]
[/rs-columns]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2014/11/Photo-Oct-01-7-30-53-PM.jpg” link=”” alt=”” width=”” height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Light weight.
A good luck shout-out to all our folks throwing down at the MBS CrossFit Turkey Challenge over the weekend. We have folks competing on teams, individuals competing, and one judge ready to show off her “no rep” skills. This is our favorite comp of the year so the excitement level is high! If you’ve never been to a comp before, consider checking it out if you have nothing better to do than to drive to Broomfield and watch people exercise! Good luck guys, represent!!!
