Wednesday 141029

[rs-columns]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Strength

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Every minute on the minute for 6:00 complete:

1 Snatch @ 85% 1RM

[/rs-box_content]

[/rs-one_half]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

WOD

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Complete for time:

Run 400m

10 Thrusters, 135#/95#

30 Sit-ups

Run 400m

20 Thrusters, 115#/80#

20 Sit-ups

Run 400m

30 Thrusters, 95#/65#

10 Sit-ups

Load the bar to make your weight switches as fast as possible!

[/rs-box_content]

[/rs-one_half]

[/rs-columns]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2014/10/Photo-Oct-02-10-58-30-AM.jpg” link=”” alt=”” width=”” height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Herbie getting after some ball slams!!

This fall weather has been simply amazing and there’s more of it to come. Soon it will be winter, which will lead us to some other ways of playing outside. For now, get out of the gym and spend some quality time doing what you love! Here’s some inspiration for my MTB friends…

[rs-responsive-iframe]

[/rs-responsive-iframe]

Leave a Comment

Your email address will not be published. Required fields are marked *