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Strength
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Complete 6 sets of the following complex:
2 Hang Cleans + 1 Jerk @ 80% 1RM
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WOD
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Complete as many rounds as possible in 10:00 of:
5 Power Snatch, 70% 1RM
7 Goblet Squat, 55#/35#
Run 100m
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Box jumps may feel 10% harder at 6am, but she’ll tell you that you feel 15% more awesome after the 6am WOD, so you’re ahead by 5%!
Hey, remembers when a bunch of us went mountain biking up in Wyoming? It was a great trip. Some footage surfaced of it. I’m not sure who’s helmet this was on, but everyone was pretty amazing so it doesn’t even matter. Take a look and let us know if you’d like to join us for another ride this fall!
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