Saturday 141101

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Saturday Teamwork!

 

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In teams of 2 complete as many rounds as possible in 20:00 of:

3 Burpees

6 Ball slams, 40#/30#

9 Wall balls, 20#/14#

Working one at a time, team members will alternate each round. Each person must complete a full round before switching out.

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Last weeks Barbells for Boobs crew!!

 

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