Saturday 141101

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Saturday Teamwork!


[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

In teams of 2 complete as many rounds as possible in 20:00 of:

3 Burpees

6 Ball slams, 40#/30#

9 Wall balls, 20#/14#

Working one at a time, team members will alternate each round. Each person must complete a full round before switching out.


[rs-space space=”30″/]

[rs-image img_url=”” link=”” alt=”” width=”” height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Last weeks Barbells for Boobs crew!!


Leave a Comment

Your email address will not be published. Required fields are marked *