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Strength
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Front Squat
6 x 1 @ 90% 1RM
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WOD
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With 12:00 on the clock:
Row 40 cal
Then with remaining time complete as many rounds as possible of:
7 Hand-release push-ups
7 Toes-to-bar
Score is total rounds completed.
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Justin getting his work in!
Hey, did you notice it’s getting cold out? Us too. Know what would make it better? How about a new CrossFit Evolve hoodie? Yes? For sure! Below is the new design. Here is the important info you need to know:
- Hoodies will be pre-order only. Payment is due before we send in the order. No pay, no hoodie!
- We will not be stocking these. If you want one, you have to order one. Every time we’ve done a hoodie order, there are several people who see them and then ask to purchase one. Don’t miss out, if you want one you have to order it.
- All the hoodies will be black. Here are the options: WOMEN’S CUT: zipper or pull-over. MEN’S CUT: zipper or pull-over (the art is the same on both zipper and pull-over).
- Due to sizing issues from our last few orders, we’re going to go with Independent Apparel. To help with sizing, we have several mens and womens sizes in both zip and pull-over at the gym for you to try out. These have already been washed in cold and dried, so this is an accurate size. If none of the sizes work, go up or down as needed (for example, we don’t have a men’s medium to try out so if the large is too big, order a medium).
- With the sample hoodies is the order form. PLEASE FILL IT OUT COMPLETELY SO YOU GET WHAT YOU WANT!
- Cost for these will be $35 each…what a deal!! Cash or check to CrossFit Evolve please.
Let us know if you have questions!!!
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