Friday 141010



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Bench Press

5 x 3 @ 80% 1RM

Max Reps @ 60% 1RM




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1. In 5:00 complete:


21 – 15 – 9

Deadlifts, 225#/155#

Handstand Push-ups

Rest 3:00

2. In 4:00 complete:

Max box-over burpees, 24″/20″

Rest 3:00

3. in 3:00 complete:

Max double-unders

For the Diane portion, the goal should be to finish all reps within the 5:00. If your Diane time is not even close to 5:00, scale as needed. If it’s close, maybe today would be a good day to throw down an new PR…just sayin’!





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On the way under the bar!

Congratulations to those of you who got into the Turkey Challenge. It was a frantic morning to get all registered before it filled up, and as promised, it filled up fast. Kind of felt like trying to buy Bon Jovi tickets when they play in New Jersey. I mean I’ve heard that’s hard. Anyway, want to be a part of the fun in a cool and different way?

Consider volunteering for the event. They can always use help, and a lot of the time our own Dave Dunn is out there hustling folks around so at least you’ll be getting bossed by someone you know! They need both judges and volunteers:

The success of The Turkey Challenge would not be possible without the incredible contributions from our judges and volunteers.  You are the backbone of this competition and your generosity has not gone unnoticed.  Thank you to all who have contributed time, creativity, and resources! Please join us again and help us make the 2014 Turkey Challenge even bigger and better! We are reaching for the stars and need your help to get there!

Of course we want this to be an amazing experience for you to be a part of, but we also want to show our appreciation by making sure you feel taken care of!

You can head over to the Judges and Volunteers Page and get signed up! Consider coming out and helping, you can see on the page that you’ll be well taken care of for your efforts!!

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