Friday 141003



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Bench Press

6 x 3 @ 75% 1RM

Max Reps @ 55% 1RM




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Complete for time:

21 – 18 – 15 – 12 – 9 – 6 – 3

Power Cleans, 50% Clean 1 RM

Kettlebell Push Press, 55#/35#

There are no requirements on which hand you use for the push press. Someone who’s smart about their training understands the importance of switching arms throughout the workout, especially when your favorite one gets tired!!




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Preparation is key!

Okay you guys, here’s some more info on the 2014 MBS Turkey Challenge. Registration for teams is October 6th and Individuals on October 7th. If you’re planning on putting together a team you better get your stuff together because this will fill up fast. Individuals, plan on being in front of the computer to secure your spot. Don’t procrastinate and miss out on this, you’ll be sorry if you do!

We are one week away from the opening of team registration. Team registration will open Monday, October 6th at 9:00 AM. This applies to ALL Pro and Open teams. Currently, we have 12 Pro Team spots and 36 Open Team spots available. Please understand that we have the right to alter these numbers according to demand and what fits the weekend schedule the best.

Individual registration will open on Tuesday, October 7th at 9:00 AM. This includes ALL Pro, Open, and Masters (40+) athletes. We are excited to have a Masters division this year!

Please take a look at the updated Divisions page, for we changed some requirements.


Next Monday and Tuesday, the registration links will be posted on the Registration page, then shared on the Turkey Challenge Facebook page. This event has sold out very quickly every year, so please be by a computer at 9:00 AM.


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