Tuesday 140930

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Skill

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Straight Arm Pinch Hold

You’ll grab 2 plates, say to 5# steel plates, and hold them in front of you in one hand with a straight arm. The plates will be pinched together with your grip. On 3-2-1…go the goal will be to hold the plates as long as possible. There will be a little rest, then it will be the same with the other hand. Strong grip = strong mind!

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WOD

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Complete as many rounds as possible in 30:00 of:

Run 800m

Three rounds of:

5 Push-ups

10 Squats

15 Sit-ups

 

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Thoughtful mobility pre- and post-WOD is good. Really good!

Saturday’s Beat the Streets event for Steve’s Club Battle Ready was a huge success. Thanks to our folks who went down to participate. I didn’t get pics of everyone, but there were a handful of us there. It’s great to have Evolve respresented so well, especially at a fundraising event for an important cause like on Saturday.

As especially big shout out to the Evolve kids who went down there and made their parents work so hard to keep up….way to go kiddos!!

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