Tuesday 140916

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Strength

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Every minute on the minute for 6:00 complete:

3 Stone ground-to-shoulder

We can have up to 3-4 folks on the stone taking turns within that minute. Pick a challenging load and go for it!

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WOD

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Complete 4 rounds for time of:

Run 400m

15 Plate ground-to-overhead, 45#/25#

20 Wall balls, 20#/14#

25 Double-unders

What??? More running and double unders today? Yes. This was a WOD I got to do during a visit to CrossFit Low Oxygen this summer. It’s great!!

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Podium. Cause they lifted a lot!

Hey guys, wanted to let you know about the Terry Farrell Firefighters Charity Ball. The event is at the Embassy Suite on Saturday the 27th. This is a great event that raises money for a great cause. Here’s what it’s all about:

There are over 1.1 million firefighters in the United States. Every three days, one heroic individual gives up his or her life answering the call. Every three minutes, a firefighter is seriously injured on the job. The Terry Fund provides much needed relief to firefighters and families facing hardship. The fund also distributes donated surplus equipment to help them do their jobs more safely and effectively.

The Terry Farrell Firefighters Fund is made of up firefighters and family members who volunteer their time and energy to help fellow brothers, sisters and departments in need. The fund operates annually on a budget of 1-3% and sustains itself through fundraising and the donations of individuals, fire departments and corporate sponsors. Contributions to the fund are tax deductible.

Kristi H’s husband is Chairman of the Colorado Chapter and Kristi herself has a huge hand in putting this whole thing together every year. So not only is it a great cause, it’s connected to our Evolve family. Check out the flyer below and if you’re looking for an excuse to get dressed up and go out, maybe this fits the bill!!

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