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Strength
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Complete 6 sets of the following complex:
1 Behind-the-Neck Snatch-Grip Push Press + 1 Snatch Balance @ 70% Snatch 1RM
Shoot for 70% of your snatch 1RM, but only if you’re crisp dropping into the snatch balance. If it’s new to you, go lighter than 70% and work on speed.
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WOD
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Complete for time:
25 – 20 – 15 – 10 – 5
Hand Release Push-up
Kettlebell Swing, 70#/55#
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They’re either strategizing on the next workout or deciding what type of beer they’re going to drink afterwards!
Just as a reminder, the Evolve Mountain Bike Extravaganza is on Sunday morning. We’ll be loading up the bikes and heading to Curt Gowdy State Park in Wyoming. It’s only an hour or so away and it’s gonna be a blast.
We’ll be meeting at Evolve around 8:00 AM with a departure time shortly thereafter. Be sure to bring what you need to spend a few hours on the trail, including water! This ride should be approachable to all levels of experience, so consider coming out. Hit me or Adam of 6AM fame with any questions. We hope to see you there!
