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Strength
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Farmer’s Walk
400m w/ DBs, KBs, or plate
For the farmers walk, an even load will be carried in each hand with straight arms. Choose dumbells, kettlebells, or plates. No running.
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WOD
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Complete for time:
Run 800m
25 Burpees
20 Wall balls, 20#/14#
15 Toes-to-bar
10 Power Clean, 65% of 1RM
15 Toes-to-bar
20 Wall balls, 20#/14#
25 Burpees
Run 800m
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[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2014/08/Photo-Aug-17-4-28-46-PM.jpg” link=”” alt=”Bailey” width=”” height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Bailey working on the muscle-up during the i99 clinic.
You’ve heard the rumors, and they’re true…we’re hosting an Olympic Lifting Meet here at Evolve on Saturday September 6th. This is not a USAW sanctioned event, just an opportunity to get together and lift with some of our Evolve crew and friends from Norco CrossFit and CrossFit Helix.
There’s no cost to participate, so there’s really no reason for you not to come out! Many of you have expressed interest in trying a weightlifting meet, but have been reluctant to jump into one. Here’s a great chance to try it out in the comfort of your home gym surrounded by your friends. Due to the meet, we won’t be having the regular Saturday WOD that day, which means you should really plan on jumping in!
Coach Josh is coordinating the event, here’s some of the details:
- Weigh-in will be at 9:30 AM
- Lifting will begin at 10:45
- We will follow IWF rules. Of most importance to you should be you can’t press out the snatch or the jerk. There are other rules you may want to understand, you can read up on them here!
- Want to be a part of it but not interested in lifting? We’ll need some volunteer help! You can email Josh here and he’ll set you up: josh.longanecker@gmail.com
- If you’re interested in lifting YOU MUST SIGN UP! Please email Josh at josh.longanecker@gmail.com to get all set up!
- If in the event that we do not have more than one gender lifter in a weight category, that lifter will be moved up or down dependent on their experience and ability to lift at a heavier or lighter category.
- Singlets are not required but tight fitting clothes should be worn in order for the judges to accurately call and identify correct body position.
- We will be following ISW guidelines in that the weight will continually go up. Lifters will have 3 attempts for good lifts in first the Snatch then the Clean and Jerk.
Questions? Josh or Jon have the answer, get with them!
