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WOD
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Complete 5 rounds for time of:
3 Rope climbs
10 Toes-to-bar
21 Overhead walking lunge, 45#/25#
Run 400m
The WOD will have a time cap of 40:00.
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U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.
Alright plane pullers, here’s another message for you from Jeff:
Hey Everyone,
We are getting closer! I see that some people have already registered with our team and some donations are already rolling in! That’s Great! Please don’t wait until the last minute. Let’s all get registered and start getting our personal donations or have the people you are fundraising with start to get those monies rolling in. Remember they need to be in before 3pm on Aug 8th.
$50 either donated or raised per person. Here is the link to the Evolve Team and to donate!
Thanks a ton and have a great day!
