Monday 140901

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Strength

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Back Squats

6 x 2 @ 85%

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WOD

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Complete 6 rounds for time of:

25 Double-unders

20 Box jumps, 24″/20″

15 Toes-to-bar

10 Pistols (alt legs, 5 each leg)

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Parallette shoot throughs!

Happy Labor Day! Just as a reminder we’re on our holiday schedule today, there will be no 6am or afternoon WODs:

9 am WOD

10 am WOD

11 am Open Gym

We hope you guys have a great day celebrating the end of summer with your family and friends!

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