Wednesday 140716

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Strength

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Tall Snatch

Work up to a heavy single in 15:00

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WOD

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Complete as many rounds as possible in 20:00 of:

1 Rope Climb

12 Front Rack Standing Lunges, 115#/95# (forward lunge or backward lunge, your choice)

30 Wall Balls, 20#/14#

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Yep, we pulled it. Fast too.

We have a couple of shout-outs from over the weekend!

First, congratulations to the Evolve (and friends) co-ed team who participated in the Greeley Fire Truck Pull to benefit Special Olympics of Colorado. This crew, pictured above,  pulled a 55,000 pound fire truck 30 feet for time. Their time of 10.4 seconds was legit, and gave them the official, or possibly unofficial, distinction of being the fastest co-ed team. Strong work you guys!

Also over the weekend, our very own Dan R completed the Leadville 50 Mountain Bike Race (also known as The Silver Rush 50) with a time of 5 hours 22 minutes, which was a 36 minute PR. I’ve had fortune to ride this race two years ago, and I can tell you that Dan’s time is unreal. Way to go buddy!

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