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WOD
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Karanda
Complete for time:
50 Wall balls, 20#/14#
9 Snatch, 135#/95#
9 Muscle-ups
50 Wall balls, 20#/14#
7 Snatch, 135#/95#
7 Muscle-ups
50 Wall balls, 20#/14#
5 Snatch, 135#/95#
5 Muscle-ups
Just like with Amanda, you’ll squat the snatches.
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Who’s psyched for some wall balls?
On Sunday night the CrossFit season came to an end. Were you surprised at the results? Rich Froning takes it for a 4th year, and Camille Leblanc-Bazinet takes the for her first time. There were some epic performances over the weekend, and from the talk around the gym, many of you watched a good portion of what went down over the weekend. The thing I like about the games is that each year, we get to watch the best of the best do their thing, and we can relate to it. A wall ball is a wall ball whether you’re competing for the podium in California or you’re coming into your local box before you go to work.
Also, we want to give a shout out to Pat Burke of MBS CrossFit who also happens to be Dave D’s son-in-law. Pat finished 33rd overall. When you think about fighting through the Open, then competing against the best of the Southwest at the Regionals, it’s an amazing accomplishment to make it to Carson and then to finish 33rd. That’s 33rd in the world. Legit.
We hope that watching these top CrossFitters show us just what’s possible has fired you up and impacted your training in a good way. We only have 7 months until the 2015 Open starts, time to get after it!
