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WOD
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Complete for time:
50 Box jumps, 24″/20″
40 V-ups
30 Push-ups
20 Parallette Dips
10 Tripple-unders
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Devon’s got L-pull-ups for days!
OK guys, we promised some excitement for the upcoming games. Here’s the deal, starting tomorrow, the WODs for the rest of the week starting on Wednesday will be from the earliest CrossFit Games, starting with 2007. We’ll have the following divisions for you guys:
Men’s RX
Women’s RX
Men’s Scaled
Women’s Scaled
Men’s Masters (40+)
Women’s Masters (40+)
Instead of listing the times/rounds on the boards in order of the daily WOD as we usually do, we’ll just put times under the appropriate category. At the end of the day, the person(s) with the fastest time/most rounds in each division will be announced on social media, where all important information lives! As part of these 3 days, we’ll also have a floater WOD between the warm-up and the WOD. This will be some sort of cool max effort or max reps event. Trust us, it will be rad! We hope to see you there!
