Saturday 140726

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Saturday Teamwork!


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2010 CrossFit Games Team Event 3 (Kind of…)

In teams of 2, 3, or 4 complete 2 rounds of:

Run 400 meters

15 Jumps over 24” Box

15 Squat cleans, 95#/65#

30 Double-unders

15 Push-ups, hand must release from floor

15 sit-ups

30 yard Lunge

The first teammate will start the workout with the 400. The second person can’t start until the first is done with the 400. Passing of teammates is not allowed. So if you get to the double-unders and the teammate in front of you is till working on them, you can’t start yours until they’re complete.


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Brian getting some bench press work in.


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