Saturday 140712

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Saturday Teamwork!

 

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In teams of 4 complete the following for time:

400m Team Ball Run, 20#/14# (details to be explained)

Row 2000m (each person must row once)

100 Power Cleans, load to ability of the team

150 Overhead Squats, load to ability of the team

200 Burpees

Specific details about transitions will be given at the WOD briefing. See you there!!

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Our girls bench press.

 

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