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Saturday Teamwork!
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In teams of 2 complete the following:
Run 1 Mile
150 Burpees (partners alternate each rep)
400m Sled Drag, 135#/95# (partners alternate at least once during the 400m)
150 Ball slams, 40#/30# (partners alternate every 5 reps)
Run 1 Mile
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WODs are always more fun with friends. Here’s to Saturday teamwork!
