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Saturday Teamwork!
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In teams of 3 complete the following:
1500m Row
15 Box Jumps, 30″/24″
24 Clean + Jerk + Back Squat, 175#/125#
32 Partner Med Ball Sit-ups, 20#/14#
24 Clean + Jerk + Back Squat, 175#/125#
15 Box Jumps, 30″/24″
1500m Row
Each team will be issue a kettlebell (55#/35#) to carry with them for the entire WOD. Each time the KB hits the ground is 3 burpees to buy back in. Oh yeay, the sleds will be set up with 90#/45#. Each team will have to accumulate 10 x 100′ sled push during the WOD. With a partner riding on the sled. Each cylce on the sled is limited to 300′. More details will be explained at the WOD!
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Drew.
Don’t forget, we’re sending Drew and Amanda off to Philadelphia today at Coppersmith’s Poolside at 4 PM. Come say so-long to super-coach Drew!!!
