Monday 140630

[rs-columns]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Strength

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Overhead Squat

3 x 8 @ 65% 1RM

[/rs-box_content]

[/rs-one_half]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

WOD

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Complete the following for time:

Row 25 cal

Then complete 5 rounds of:

5 Wall Ball 2-for-1, 20#/14#

7 Toes-to-bar

9 Ring dips

If you can’t complete the wall ball 2-for-1, sub 15 standard wall balls.

[/rs-box_content]

[/rs-one_half]

[/rs-columns]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2014/06/Photo-Nov-11-10-59-37-AM.jpg” link=”” alt=”Todd!” width=”” height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Todd was gracious enough to show us some solid ring dips for you to emulate today!

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2014/06/Photo-Jun-08-11-12-12-AM.jpg” link=”” alt=”” width=”” height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Well it’s about to become July and we’re already in the back-half of 2014! How’s the goals you wrote on the goal board coming along? Have you been making progress? There’s still plenty of time left to make them happen. Come up with a game plan. I think the quote goes something like “a goal without a plan is nothing but a dream”. If you need some help, get with one of your coaches. At the end of 2014 it would be great to have a big red “X” through all the goals on that board. Accomplished!

Leave a Comment

Your email address will not be published. Required fields are marked *