Friday 140620

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Strength

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Deadlift

10 x 2 @ 50% 1RM

A dynamic effort day. Fight for speed.

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WOD

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Every minute on the minute for 12:00 complete:

2 Deadlifts, 315#/205

3 Burpees

5 Kettlebell swings, 70#/55#

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Guess who will be home next week?

Looking to kill 20 minutes on this Friday? Here’s a cool mini-documentary Guerro on boxer Robert “The Ghost” Guerro on how he incorporated CrossFit into is training. Listen to them talk about how he now utilizes his hips when he punches. Great stuff!

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