Friday 140606

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Strength

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Deficit Deadlift

3 x 3 @ 80% Deadlift 1RM

Use either bumper plates or the small mats to gain the deficit.

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WOD

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Complete as many round as possible in 13:00 of:

1 Rope Climb

3 Snatches, 135#/95#

6 Hand-release push-ups

9 V-ups

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Luke knows the back squat is the King of Lifts, and he likes it!

We’ve seen a few WODs with the v-up incorporated to work that midline. Here’s a video with a short discussion on the movement and a cool scaling option:

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