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Strength
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Work up to a heavy single of:
1 Jerk Drive + 1 Jerk
Take the bar out of the rack for this one.
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WOD
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This one courtesy of The Outlaw Way:
Complete for time:
Run 800m
100 Kettlebell Snatch, 55#/35#
Run 800m
The KB snatch should be 50 right arm and 50 left arm. You can alternate however you like. This is a high volume workout. You and/or the coach may choose to scale load and/or reps to make this a reasonable workout for you.
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[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2014/06/Photo-Nov-11-9-51-59-AM.jpg” link=”” alt=”Jason” width=”” height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Jason ready to go overhead!
Mark your calendars…on Saturday July 19th following the WOD we’ll be having a nutrition talk. This time I won’t be alone, our very own Ashley A is going to share her knowledge on the subject with you as well as talk about what she’s learned during her nutritional journey. We’re excited about this because we’ll get to have a woman’s perspective on the subject! This talk’s focus will be heavy on food quality and how to make it work for you and your schedule. As always, we want you to come ready to participate because the open forum format makes it way better. Feel free to bring a chair, bring your friends and family, and bring your questions. We’ll see you there!
