Wednesday 140528

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Skill

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The Kettlebell Snatch

Today the coach will go over some technique work on the KB snatch. You can just go for it, but having a few tricks up your sleeve to help with your efficiency is going to help.

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WOD

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Complete as many rounds as possible in 15:00 of:

20 Kettlebell Snatches, 55#/35#

20 Box jumps, 24″/14″

Alternate hands as needed on the KB snatch.

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Maiki getting after it!

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Another epic Memorial Day throwing down The Murph Challenge. Above is the first heat of folks, and we had 2 more after that. We’d like to thank everyone for coming out and participating. This is a wonderful to remember not only Lt. Murphy, but all of the service members who have given themselves for our freedom. Thank you again for making this the best event of the year every year!!