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Strength
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Clean and Jerk
3 + 1 @ 60%
3 + 1 @ 65%
2 + 1 @ 70%
2 + 1 @ 75%
The 2 cleans don’t necessarily have to be touch-and-go reps, but they have to be performed right away…no stepping away from the bar.
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WOD
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Every Minute on the Minute for 15:00:
1 Snatch @ 70% 1RM
Burpees to the 30 second mark.
Score will be total burpees completed.
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[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2014/05/Photo-Mar-26-5-50-02-PM.jpg” link=”” alt=”Garry!” width=”” height=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Garry on the way up during deadlifts!
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2014/05/Photo-May-13-9-26-08-AM.jpg” link=”” alt=”Garry!” width=”” height=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Hey, do you see anything you own in this picture? This spring you may have come in for a WOD and it’s been snowing, and by the time you left it was 75 degrees. That makes it easy to leave your stuff behind. Well, it’s time for a little spring cleaning. We have lots of brands represented: American Apparel, Under Armour, Gucci, Louis Vi-whatever. Just kidding on some of those, but there’s a lot of cool stuff lying around the gym. Please take a look at the coat rack, the hangers in the cubbies, and the lost and found box.
We’ll give ya a week, then you’ll see the coaches wearing this stuff, which means you can’t have it back.
