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Strength
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Snatch
3 @ 60%
3 @ 65%
2 @ 70%
2 @ 75%
2 @ 75%
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WOD
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Complete as many rounds as possible in 15:00 of:
1 Power Snatch @ 60% 1RM
5 Handstand Push-ups
30 Double-unders
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Mobilize that Sh*t!
Many of you helped provide data and pictures with comments for Trish H’s class… thank you for helping her out. Well, she had her final presentation last week and crushed it. Below is what she presented. It’s cool because it has some hard data associated with it. Some of the numbers may surprise you! Good job Trish, we give you and A+!
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